Online Hatha Yoga Classes

Listed below are mp3 recordings of traditional Sivananda style hatha yoga classes led by Sita Chaitanya. They were recorded at the
Sri Shirdi Sai Baba Temple
in Cedar Park, Texas, on the dates listed.

Many thanks to Rama and Satya for their perseverance in making the recordings, and to all the temple yogis who participated.

TO DOWNLOAD: click on any link and you will be taken to a Mediafire download page – ignore all the ads, just click on the download button. You can then move the file to any device that plays mp3 files, or play them directly on your computer. Please feel free to share the recordings and these links.

Each class is 1 hour and begins with an initial relaxation and opening prayer, and ends with a final relaxation and closing prayer. These classes assume a basic understanding of hatha yoga postures. You can go the Sivananda Yoga Tradition page for more information as well.

For photos of many of the basic asanas that are part of these classes, please visit the photos of basic asanas page on this blog.

Many oms and much strength on your spiritual journey.

Hatha Yoga Class 11-11-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts, shoulder stand plus candle variation, plow plus variation, bridge plus variation, fish, seated forward bend, inclined plane x2, side inclined plane variations, cobra, locust-bow, child’s pose, tree, triangle plus revolving lateral triangle.

Hatha Yoga Class 11-04-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations with variations, leg lifts plus variations, shoulder stand, plow, fish plus leg lifts, seated forward bend, inclined plane, cobra with hands interlocked behind, half locust, locust, child’s pose, standing spinal twist, warrior (hero) plus variation with side stretch, standing forward bend.

Hatha Yoga Class 10-28-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, navasana v-sit, shoulderstand, plow, fish with leg lifts, seated forward bend, inclined plane, cobra, locust, child’s pose, crow, airplane, eagle, warrior, standing forward bend, triangle, revolving lateral triangle.

Hatha Yoga Class 10-21-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts, dolphin, shoulderstand, plow, fish with prayer variation, v-sit with hands to sides then forward, seated forward bend, inclined plane, yoga boat, half spinal twist with forward bend variation.

Hatha Yoga Class 10-14-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations plus variation, navasana v-sit, shoulderstand, plow, fish with leg lifts, seated forward bend, inclined plane, child’s pose, camel, child’s pose, spinal twist, standing forward bend plus arms, airplane, triangles with arms behind back to sides and fingers interlocked, triangle, revolving lateral triangle.

Hatha Yoga Class 02-26-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts, shoulderstand, plow, bridge, fish, seated forward bend, inclined plane, pigeon, spinal twist, standing forward bend, standing cobra.

Hatha Yoga Class 02-12-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts, headstand, shoulderstand, plow, bridge plus variations, fish, seated forward bend, inclined plane, yoga boat, standing forward bend, triangle, revolving lateral triangle.

Hatha Yoga Class 01-22-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts, shoulderstand, plow, bridge, fish plus variations, single seated forward bend, seated forward bend, inclined plane, cobra plus variations, locust, child’s pose, standing spinal twist, warrior, triangle.

Hatha Yoga Class 01-08-12 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, crocodile and additional leg stretch, leg lifts, bridge plus variations, fish, seated forward bend, inclined plane, cobra, locust, child’s pose, triangle, revolving lateral triangle.

Hatha Yoga Class 12-18-11 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts, shoulderstand, plow transition to bridge with variations, fish, single seated forward bend to side, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, standing forward bend, triangle feet straight.

Hatha Yoga Class 12-11-11 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts, shoulderstand, plow, fish, seated forward bend, inclined plane with variations, cobra over shoulder, locust, standing spinal twist, tree, standing forward bend, triangle, revolving lateral triangle.

Hatha Yoga Class 12-04-11 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts, shoulderstand, plow, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, standing forward bend, triangle.

Hatha Yoga Class 11-20-11 Includes kapalabhati and anuloma viloma pranayamas, plus sun salutations, leg lifts plus variations, headstand, shoulderstand, plow, bridge, fish, seated forward bend, inclined plane plus variations, spinal twist.

Advertisements

One thought on “Online Hatha Yoga Classes

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s