Many times as yoga teachers we are asked which are the most beneficial yoga postures – which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a more complete yoga practice), these 6 postures, plus sun salutations, are considered to give the most benefits. Please remember that you benefit from all yoga postures, at the level at which you are. Enjoy!
This video is guided by Sita, and was recorded at Yoga Vidya ashram in Bad Meinberg, Germany, where she worked as staff for 1.5 years.