On the Benefits of Meditation

Meditation is a powerful mental and nervine tonic. The holy vibrations penetrate all the cells of the body and cure the diseases of the body. The powerful, soothing waves that arise during meditation exercise a benign influence on the mind, nerves, organs and cells of the body. The divine energy freely flows like the flow [...]

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Early Morning Yogi

The yogic texts and advanced yogic students all tell us that the best time to practice yoga is in the early morning hours – Brahmamuhurta, the hours between 4 and 6 am. The reason for this is that the air and thought world are very still allowing your mind to concentrate much better.
I usually do [...]

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