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Sugar Addiction

On October 12 I stopped eating all refined sugar and flour. I went cold turkey, which for me is usually pretty easy. I just set my mind and say ‘from this day forward’… and then I do it. But I was not prepared for how difficult this would be.

What precipitated my decision was the evening of October 11 I ate 4 cookes while reading a book. Within 5 minutes and while sitting up I took a mini-nap and woke up 10 or 15 minutes later feeling totally wired. Like almost a buzzing sensation. Besides that I noticed for awhile I could easily take 10 naps a day. If I sat down, or laid down to watch TV, I could take a power nap no problem. At least I thought they were power naps. Also for many years I thought I was hypo-glycemic. If I got hungry I would soon feel sweaty and shaky and feel my blood sugar plummet until I ate something.

Anyway, it seemed to me falling asleep immediately after eating sugar was not normal. My internet searches confirmed this, in fact many people with diabetes have this problem. Like mini-diabetic comas.

inside a sugar processing plant in Lousiana

So I made the goal to quit sugar and refined flour for a week and see what happened. But then I began having some pretty major sugar withdrawal symptoms – nausea, night sweats, tiredness, tingling hands, flu-ish symptoms, and worst of all really bad sugar cravings. This all lasted about 2 weeks, with the sugar cravings lasting another 2 or so weeks after that. Also I noticed these last couple weeks some mood swings as my body rid itself of the sugar and got back to normal. I know for sure I have lost some weight, which was definitely not one of my goals.

The withdrawal symptoms were so apparent I decided to keep going with the new diet plan for much longer than a week.

Since I began this I read someplace on the internet that sugar should be considered a drug. It is manufactured, you get addicted to it, when you try to quit you have withdrawal symptoms, and it takes more and more of it to feel the sugar buzz. Eventually it can kill you if you develop diabetes and leave it untreated. They say the withdrawal symptoms are exactly the same as someone withdrawing from a drug addiction, although to a much less degree.

One of the more difficult aspects was figuring out what to eat. I used to eat a lot of granola bars (candy bars in disguise), and even things like sweetened yogurt are loaded with sugar. Then there’s chocolate milk, sweetened soy milk, and ice cream – all of these have a ton of sugar. So besides all the withdrawal symptoms you have to retrain your food choices. This also is pretty tough.

Now that I’m through the whole process there are many benefits. When I’m hungry I’m just hungry. I can be hungry for quite awhile and I have no hypoglycemic effects. My energy level stays constant throughout the day. I don’t need naps anymore. I awake feeling more refreshed. Normal food has a lot more flavor and sweetness all to itself – did you know lettuce is sweet? I think way back somebody knew this which is why the French (and probably other countries) eat their salads at the end of the meal.

Anyway, this was a really tough journey. So much harder than I thought it would be. But I feel so much better now I am going to continue to limit my sugar and refined flour intake.

In yoga, a limiting adjunct is something that limits the mind. In sanskrit it is called an Upadhi.

In Swami Sivananda’s Yoga Vedanta Dictionary he defines it as:

A superimposed thing or attribute that veils and gives a coloured view of the substance beneath it; limiting adjunct; instrument; vehicle; body; a technical term used in Vedanta philosophy for any superimposition that gives a limited view of the Absolute and makes It appear as the relative. Jiva’s Upadhi is Avidya; Isvara’s Upadhi is Maya.

He seems to suggest that an Upadhi is a concept of limitation, that anything that limits the Jiva, or mind can be considered a limiting adjunct.

During the SYVC Teacher Training Course, we are taught that there are three Upadhis – time, space and causation. Admittedly, these would seem to be the “first” limiting adjuncts because a mind can exist only within these dimensions.

First, would arise the concept of space, here vs. there, me taking up space over here, you taking up space over there. Next would be time, if something is here and not there it has to get from here to there and can’t be in both places at once, therefore, it takes time to travel from one place to another. Finally causation, in space and time one thing seems to be the cause of another.

In the relative sense all this is real. In the absolute sense none of it is real.

However, I think the concept of limiting adjunct is more broad than simply time, space and causation. In the book Self-knowledge, Swami Sivananda goes on to explain:

Sense-organs, physical body, mind, Pranas, intellect, etc., are the products of Avidya (nescience). They are Upadhis (limiting adjuncts). Negate them, sublimate them or eliminate them through Vedantic doctrine Neti-Neti (not this, not this). What remains behind, the balance or residue left is Atman or Brahman only.

And also:

Atman is one and the same in all beings. It appears different in different persons on account of the Upadhi or limiting adjunct, Antahkarana (mind). Akasa is one and the same. On account of Upadhis of pot, cloud, room, etc., it is differentiated as Ghata-Akasha (pot-ether), Megha-Akasha (cloud-ether), Mat-Akasha (room-ether), etc. When the Upadhi-pot is destroyed, when the pot is broken, the pot-ether becomes identical with the universal ether. When the Upadhi-Antahkarana is annihilated by Sadhana, the individual becomes identical with the all-pervading consciousness.

I’m pretty sure I also read in another book by Swami Sivananda that the Upadhis of the mind are time, space and causation, and the Upadhis of the Jiva are body, mind and senses. This quote I cannot find. If I find it someday I will post it here – if anybody is familiar with this quote please let me know where it is.

In the meantime if this is an incorrect interpretation based on these quotes, maybe someone who has more knowledge than me can enlighten me to the proper understanding. It seems like depending on your stage of personal evolution you would have more or less limiting adjuncts, and within a person they can vary from day to day depending on your mind set.

I don’t know, seeking answers…

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Picasso’s Ma Jolie – creating limiting adjuncts or trying to break through them?

Mediterranean Pasta Salad

This recipe has graced the table at many AYA events. It is super simple and we use fresh ingredients as much as possible. Hope you like it as much as we do:

1 lb cheese tortellinis, cooked and cooled

2 cups artichoke hearts

1 tblsp lemon juice

1 cup pitted olives, chopped, sliced or whole

1/2 cup parsley

5-6 roma tomatoes chopped (or any other variety, total about 1 lb)

1 cup radicchio chopped

3 tblsp balsamic vinegar

1/2 cup olive oil

1/2 cup fresh basil leaves chopped

Prepare everything and stir it together. It is best to let it sit for a little while before serving so it flavors through. It is still good if you increase or decrease amounts of the things you like or don’t like. Enjoy!

Best Tie Dye Tshirts

My daughter started her own tie dye tshirt business on Etsy.com.They are the best tie-dye shirts ever, not kidding. She does each one by hand with professional dye with the original method of actually tying the shirt.

The web address is

DyeAndGoToHeaven.etsy.com

Here’s some examples, but you can see them all at her website:

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il_fullxfull.90919198

il_fullxfull.90919785

Development of Awareness

Here is a quote from “Yoga and Kriya” by Swami Satyananda on the yogic meaning of awareness:

When you do asanas and pranayama, as well as meditational techniques … the emphasis should be on awareness. This awareness implies that your attention is directed to a specific function or activity. It means that your attention is on something specific, perhaps breath, and that you simultaneously know that your attention is on that particular activity. In other words, if you are aware of your breath it means that you know that you are breathing and that you are witnessing the breathing process. You are standing back and watching something that is occurring within you. It is the first step up the ladder to higher awareness. You are becoming a witness to all the activities of the body. This will lead eventually to the ability to  witness the actions of the mind and then gradually the deeper aspects of mind which you may now think impossible.

This is the essence of awareness – the fact that you know that you are doing something and that you are observing the action. If you move the body and at the same time don’t realize that your body is moving and simultaneously observe the movement, then you are not aware. To be a witness is to be aware. To be totally lost, involved and identified with an action is to be unaware.

Pen Challenge

The other day I was looking out the window at my fence and I had the nonsequitous idea that I bet I could go the rest of my life and never buy another writing pen or pencil. The reason being there must be billions of them floating around out there and if I tried I could probably acquire 10 new pens a week without much effort. Besides that I know we must have hundreds of pens and pencils around here.

Pens

We counted.

Sandra had around 120 pens and pencils in her desk. She doesn’t hoard them. She is the most frugal pen/pencil user on the planet. One at a time she uses a pen all the way until it dries up. One at a time she uses a pencil until it is a 1″ nub. She has accumulated them for years as we had to buy required amounts of school supplies every year that never got used up. We don’t buy the required supplies anymore.

I had 63 pens and pencils in my desk including rollerball pens. To my credit 10 pens and 20 pencils were still in the boxes from when I bought them at the 10 pens for a dollar (and 20 pencils for a dollar) back to school sale. I like office supply stores. That’s my excuse.

In the end Nicole never counted because her pens and pencils tend to be spread all over the house and are more of a challenge to count. She already uses pens and pencils as she finds them and they come and go.

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Anyway, I told Sandra that since she turns 18 in about 2 weeks she should make the resolution to see if she can go her whole adult life and never buy a pen or pencil. After some discussion she said I should start this as well on her 18th birthday.

Then followed about 2 hours of discussion proposing “what if” scenarios and ground rules. What if rollerball pens are on sale for 1 penny? Or two pennies? Or three pennies? What if someone gives you a gift of a pen or pencil? What about art pens or pencils? What about refillable leads? Is it ok to collect them, or just use the ones that come to you? And on and on… :-) .

Anyway, we took the challenge. If you would like to join us in our never-buy-another-writing-pen-or-pencil-for-the-rest-of-my-life-challenge you are welcome to.

After we made the commitment, we counter-intuitively went to the art supply store so Sandra could buy the last pen of her life. We started early but the official challenge start date is September 16.

Health Care

Recently I discovered Roger Ebert’s blog. I think most people know who he is, but in case you don’t, he used to have a TV show where he and his partner Siskel rated movies. Roger Ebert got cancer and got to where he couldn’t talk. Now he types. His blog is really good.

On August 20 he wrote a piece about the health care debate that pretty much sums up what I think. He called it “I’m Safe on Board. Pull up the Life Rope” . I like how he fights back against the christians who like to hide behind their religion while proclaiming their morality. You know, the ones who don’t walk their talk.

Anyway, I’m copying the text here in it’s entirety. You can click the links above to find his original entry.

——————————————————

I’m Safe on Board. Pull up the Life Rope – by Roger Ebert

Having read through some 600 comments about universal health care, I now realize I took the wrong approach in my previous blog entry. I discussed the Obama health plan in political, literal, logical terms. Most of my readers replied in the same vein. The comments, as always, have been helpful, informative and for the most part civil. My mistake was writing from the pragmatic side. I should have followed my heart and gone with a more emotional approach. I believe universal health care is, quite simply, right.

It is a moral imperative. I cannot enjoy health coverage and turn to my neighbor and tell him he doesn’t deserve it. A nation is a mutual undertaking. In a democracy, we set out together to do what we believe is good for the commonwealth. That means voluntarily subjecting ourselves to the rule of law, taxation, military service, the guaranteeing of rights to minorities, and so on. That is a cheap price to pay.

As I’ve read through of those comments (and I’ve posted all but two I received), one thing jumped from the page at me: The unusually high number of comments from other countries. Canadians were particularly well-represented. Although we’re assured by opponents of the Obama legislation that Canada’s system of universal care is a failure, all of these Canadians, without exception, reported their enthusiasm for their nation’s system. One reader said her mother choose to fly to California to get a knee replacement more quickly, but even she praised the Canadian system.

They said reports of waiting times may be true with semi-elective surgeries, like hip or knee replacement, especially in more populous areas. But they’re able to see a physician with a minimal wait in cases of need. They are treated quickly and competently, at very little cost other than personal expenses and the graduated scale of quarterly premium payments. Similar messages came from the UK, Ireland, the Netherlands, Sweden, Holland, Brazil, Argentina, Australia, South Korea, Japan, Greece and Germany. Everyone is pleased.

But that, too, is an argument to reason. What so many of these messages also made was an argument to morality. They were astonished that the United State is alone among all developed nations in refusing such coverage to its citizens. A Canadian wrote that it benefits his entire society that its citizens have access to universal care. By making preventative medicine freely available, it lowers the cost of chronic illness. By making early diagnosis possible, it prevents many diseases from reaching a fatal stage. By making mental health care and medication available to those who need it (and who are often unemployable), it avoids the American system where many such people are abandoned to the streets or to the care of their overtaxed families.

Many of my readers opposed the Obama plan, some of them in great detail. I will not try to simplify their arguments; you can read them for yourself. But here, in broad outline, are some of their most common statements, and my responses:

It is “socialized medicine.” Yes, it is. The entire society shares the cost. It does not replace private medicine. Just as in the UK and Canada, for example, we would remain free to choose our own insurance policies and private physicians. But it is the safety net for everyone.

It is “socialism.” Again, yes. The word socialism, however, has lost its usefulness in this debate. It has been tainted, perhaps forever, by the malevolent Sen. Joseph McCarthy, who succeeded somehow in linking it with the godless Commies. America is the only nation in the free world in which “socialism” is generally thought of in negative terms. The only nation in which that word, in and of itself, is thought to bring the discussion to a close.

It is wrong for ideological or philosophical reasons. Readers have written about their belief in Federalism, Free Market Capitalism, strict Constitutionalism, personal liberty, Libertarianism, and so on. To one of these readers I wrote something like: “Do you think your views on federalism will be of much interest to unemployed wage-earners unable to obtain coverage for their families?” To another, I wrote: “I hope your philosophy will be of comfort if you develop a serious illness.”

One reader said that the only things the Constitution guarantees us are “life, liberty and the pursuit of happiness,” and Congress should enact no laws about anything else. Actually, it’s the Declaration of independence that mentions “life, liberty and the pursuit of happiness,” but never mind. Some might believe universal health care would be of great assistance in enjoying life and the pursuit of happiness. It is a peculiarity that some of those happiest to cite the Constitution are the least interested in its Bill of Rights.

Good health is a responsibility of the individual, not the state. One reader wrote that he doesn’t smoke, drinks in moderation, watches his diet, and exercises regularly. I applaud him. Statistically, this promises him an extended life span. I have never smoked, haven’t had a drink in 30 years, and walked an average of 10,000 steps a day for the five years before I underwent my first cancer surgery. A doctor once told me: “If you never get any other disease, sooner or later you will die of cancer.”

My reader says he neither has nor desires insurance coverage. He will bank his premiums in a savings account dedicated to his own health care, instead of spending them on the care of anyone else. He must have no idea what it costs to have a serious illness in this country. It will take a lot of savings. I’ve been assured by some readers, however, that I’m a rich man and have no financial worries.

A guy gets run over by a bus.

Another guy runs over and says, “Oh my God! Are you comfortable?”

First guy: “I make a living.”

True enough, I’ve earned some nice money in my life–all by paycheck, which is no way to get really rich. Also, I had group health insurance plans through my unions at both jobs. They were good plans. But during the course four major surgeries–no, make that five–I maxed out one, and so much for that policy. I’m approaching the cap on the second. Most policies aren’t unlimited, you know. Luckily, I now qualify for Medicare.

Federal Death panels would decide who lives or dies. This, very frankly, is a lie. The nearest thing we have to a death panel in the United States is an insurance company claims adjuster. Some readers wrote that they or their loved ones were denied tests or treatment by their insurance companies, especially in the case of “pre-existing conditions.” One, who had a brain tumor, says he was denied coverage of the treatment by an adjuster, as if he’d known about the tumor at the time he took out his policy some time earlier. Think about this. Unless we die violently or in an accident, we all die of a pre-existing condition. The condition is called “life.”

The Obama plan, in simplified terms, would make Medicare available to everyone. Yes, even the senior citizen at that Arizona town hall meeting who screamed at his congressman: “Keep the government’s hands off my Medicare!” He didn’t know Medicare is a federal program, and he didn’t want to know.

When I wrote my original entry, I thought there were 40 million uninsured Americans. I’m informed the number is around 47 million. Some readers have informed me: “That number is inflated!” What would be an acceptable number? Thirty million? Twenty million? How many uninsured Americans are you comfortable with?

It seems to me that universal health care is a win-win proposition. It provides an umbrella of protection for those who cannot afford or qualify for health insurance. This helps us all. Every time you learn from the news about our latest jobless statistics, consider this: A newly jobless person who was insured through an employee health plan is about to become a newly uninsured person. It’s for our mutual good that we live in a healthier society. To provide universal coverage is the moral thing to do.

I was informed that my entry was “typical liberalism.” This is correct. I am a liberal. If you are a conservative, this appears to be a difference between us: I think you should have guaranteed health insurance.

Matthew 25: 31-46

31 When the Son of man comes in his glory, and all the angels with him, then he will sit on his glorious throne.

32 Before him will be gathered all the nations, and he will separate them one from another as a shepherd separates the sheep from the goats,

33 and he will place the sheep at his right hand, but the goats at the left.

34 Then the King will say to those at his right hand, “Come, O blessed of my Father, inherit the kingdom prepared for you from the foundation of the world;

35 for I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me,

36 I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.”

37 Then the righteous will answer him, “Lord, when did we see thee hungry and feed thee, or thirsty and give thee drink?

38 And when did we see thee a stranger and welcome thee, or naked and clothe thee?

39 And when did we see thee sick or in prison and visit thee?”

40 And the King will answer them, “Truly, I say to you, as you did it to one of the least of these my brethren, you did it to me.”

41 Then he will say to those at his left hand, “Depart from me, you cursed, into the eternal fire prepared for the devil and his angels;

42 for I was hungry and you gave me no food, I was thirsty and you gave me no drink,

43 I was a stranger and you did not welcome me, naked and you did not clothe me, sick and in prison and you did not visit me.”

44 Then they also will answer, “Lord, when did we see thee hungry or thirsty or a stranger or naked or sick or in prison, and did not minister to thee?”

45 Then he will answer them, “Truly, I say to you, as you did it not to one of the least of these, you did it not to me.”

46 And they will go away into eternal punishment, but the righteous into eternal life.

The Cove

One of my favorite TV shows when I was little was Flipper. It was about a wild dolphin who befriended this family and did amazing dolphin stunts for them while enforcing the law, rescuing people at sea and taking care of Sandy and Bud, the two main characters in the show.

flipper

Here’s Flipper, actually Flipper was played by 5 different dolphins,
most of the time by a dolphin named Cathy

sandy and bud

Sandy and Bud

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Ric O’Barry, the trainer who personally caught all the dolphins in the show

the house

The TV-show house which in real life was Ric O’Barry’s house located at Miami Seaquarium

I liked the show so much I wanted to be a marine biologist for awhile. So many people liked the show so much that it started the whole industry of Seaworld and all the other sea aquariums where dolphins and whales put on shows for the public.

dolphins-bottlenose

The show ran for 3 years and during this time Ric O’Barry got really rich. He was considered the top dolphin trainer in the world.

He said about the show:

I captured the five dolphins that collectively played the part of Flipper. I trained all of them, from the very beginning of the first show to the last show. I lived with all five of them in the Seaquarium. And on Friday nights, at 7:30, I would take the TV set, with a long extension cord, out to the end of the dock, so Flipper could watch Flipper on television. And that’s when I knew they were self-aware. I could tell when the dolphins recognized themselves and each other. Cathy, for example, would recognize the shots she was in, Suzy would recognize her shots, and so on. Dolphins are hard to read, because you have to look at body language. Almost all other animals you can read by looking at their faces. But dolphins have this built-in “smile” that makes it look like they’re always happy.

The truth was, and still is, that dolphins in captivity are miserable. They spike their fish with Tagamet and Maalox to help relieve the pain of their ulcers from the stressful conditions they live under.

Anyway, the turning point for Ric O’Barry came when his favorite “Flipper” dolphin Cathy died. He explains this in the movie The Cove, and here is an excerpt from an interview in New York Entertainment where he explains how.

How did your ideas about captivity turn around?
Cathy died in my arms, of suicide. It was just before Earth Day, 1970. The next day, I found myself in a Bimini jail, trying to free a dolphin for the first time. I completely lost it.

How do you know it was suicide?
You have to understand, dolphins are not automatic air breathers like we are. Every breath for them is a conscious effort. She looked me right in the eye, took a breath, held it — and she didn’t take another one. She just sank to the bottom of the water. That had a profound effect on me.

And now, for the last 30 years, O’Barry has been trying to undo what he basically started. He goes around the world trying to free as many dolphins as he can in as many places as he can and tries to bring as much awareness as possible to the horrors that lie behind these businesses.

thecove3

Photo from The Cove, produced by the Oceanic Preservation Society

The movie The Cove talks about all of this in general, but focuses mostly on the Japanese city of Taiji, where dolphins are rounded up between September and March in huge numbers.

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In these fishing boats they round up the dolphins by putting long metal pipes into the water and banging on the pipes with hammers – because dolphins are hyper-sensitive to sound, and because it is their primary sense, it is easy to herd them in the direction they want

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No doubt they want to keep everyone away from the area

The first day the dolphins are caught they are sold to sea aquariums. Trainers and buyers come from all over the world to select the animals they want, usually young females, and pay $150,000 apiece for them.

The Cove in Taiji, Japan tucked away in a National Park and is a

On the second day, the dolphins who are not sold are rounded up into this cove

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Under the cover of darkness they begin to kill EVERY SINGLE DOLPHIN

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It’s sick and disgusting. Seriously, what is wrong with humans? To get these photos the team of people working on the movie had to cross over rows of razor wire using night vision goggles and hide cameras in fake rocks so as not to be discovered. Literally they made this movie at risk to their lives.

They kill 23,000 dolphins every year in Taiji, Japan.

After this, the nightmare continues as the dolphin meat is unknowingly sold to the Japanese as whale meat. The allowable level for mercury in fish is .4 parts per million. Dolphin meat from Taiji has a 2000 ppm contamination level of mercury. One of their government plans to get rid of the meat was to give the food to their school children as part of their compulsory school lunch program. In interviews the Japanese public were unaware all this was going on.

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Toward the end of the movie O’Barry walked into an International Whaling Commission meeting with a TV strapped to his chest playing a loop of the carnage that goes on in Taiji. A really brave way to stage a peaceful protest.

Anyway, this movie deserves support and the word needs to get out about this. To find out more about what you can do go to takepart.com/thecove .

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Ric O’Barry today, who said if he had really been aware of what was going on at the time during the TV show Flipper and where it was all headed, he would have not looked away but would have, and should have, set all the dolphins free

Food, Inc.

Yesterday we went to see the movie Food, Inc. It’s not exactly a fun light-hearted movie, but on the other hand, if you eat food and live in America you should try to see this movie as soon as possible.

food-inc-poster

The movie exposes the industrialized food system in America and the effect it has on the environment, our health, the economy and worker’s rights. It ain’t a pretty picture, as they say.

You’ll never look at dinner the same way.

If you don’t know what industrialized food is, it’s mostly everything sold in the middle part of a grocery store that comes in a box. Estimates are there are 47,000 food products in the average supermarket. Most of it is industrialized food that is created in a chemical laboratory and is designed to have long shelf life and never rot. While normal food spoils in a few hours or days if left on a shelf,  industrial food can sit in your pantry for months virtually unchanged and show almost no signs of degradation.

All the following pictures are from the movie.

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This is the owner of Polyface Farms, where cows live in and eat grass like they were designed to do.

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These are feedlot cows standing in piles of manure. This is where US beef comes from. (Not sure why I could only find a picture like this with the lines across.)

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This lady was a Perdue Farms chicken grower. Perdue wanted her to change her barn with the windows to the new type where the chickens live in complete darkness their whole lives. She didn’t want to and ended up losing her contract after allowing the film crews into her chicken barn.

The movie talks about a lot of different topics including high fructose corn syrup, treating chickens, cows and pigs as commodities instead of living, breathing animals, the growing prevalence of E Coli 0157 and it’s relationship to cows eating corn instead of grass, Monsanto, federal farm subsidies, how the ability to buy healthy food in America (ie. not industrialized or fast food) has more to do with economic status than anything else, how all this affects the environment, etc. It’s a pretty bleak picture.

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Chickens as commodities: in 1950 it took 68 days to grow a chicken, in 2008 it takes 47 days to grow one that is really huge thanks to hormones and antibiotics. The 2008 chickens can’t stand up because their bones are too weak from growing so fast and having to support so much unnatural weight.

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Inside a processing plant.

Then at the end the movie leaves you on a positive note by giving you 10 things you can do to help change this. Some of the most important ones are to buy local, in-season, organic food and reduce your intake of animal flesh.

As they say in the movie, you vote 3 times a day by the food you eat, and consumer choice is the biggest factor by far to make changes in the US food system.

They also provide a web page where you can find out more information about the issues on these and related topics.

A good, thought-provoking movie.

Ramana Maharshi Video

Here is a nice and very rare video of Ramana Maharshi:

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